Be Smart About Pollen

Take steps to avoid outdoor allergens that trigger your symptoms.

  • Keep windows closed as much as possible to keep pollen out of your home.
  • Keep your car windows closed when traveling.
  • The best times to be outdoors are when the pollen levels are lower. This is typically on rainy, cloudy and windless days.
  • When gardening, avoid touching your eyes and face.
  • Take a shower after spending time outside; pollen can collect on your hair and skin.
  • Pay attention to pollen levels.

Controlling Indoor Allergens

  • Keep your home clean and dry.
  • Focus on sites where allergens accumulate – bedding, carpet and upholstered furniture.
  • Weekly vacuuming can help. Use a vacuum with a HEPA filter or double bags.
  • Keep humidity low by using an air conditioner or dehumidifier.
  • Fix leaks to avoid mold, and clean or remove moldy materials promptly.
  • Avoid pests by keeping food in sealed containers and using covered garbage cans.

Is It a cold or allergies?

Allergies can be mistaken for a cold. Here are some tips to help tell the difference, but always talk with your doctor to be sure.

Symptoms Cold Allergy
Cough Common Sometimes
General Aches and Pains Slight Never
Fatigue, Weakness Sometimes Sometimes
Itchy Eyes Rare or Never   Common
Sneezing Usual Usual
Sore Throat Common Sometimes
Runny Nose Common  Common
Stuffy Nose Common Common
Fever Rare  Never
Duration 3 to 14 days Weeks (for example, 6 weeks in ragweed and pollen seasons)