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Rinse fresh fruits and vegetables under running tap water, including those with skins and rinds that are not eaten. |
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Smoking harms nearly every organ of the body, causing many diseases and affecting the health of smokers in general. Get tips on how to quit. |
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Clean hands protect against infection. Follow these tips to properly wash hands. |
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Drink fluoridated water and use fluoride toothpaste. Fluoride's protection against tooth decay works at all ages. |
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Everyone needs folic acid. Our bodies use it to make new cells. Folic acid is a B vitamin. |
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Prepare for a winter storm before it hits. The best way to keep your family and yourself safe is to plan ahead. Read these tips. |
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Too much sodium is bad for your health. It can increase your blood pressure and your risk for a heart attack and stroke. Read more. |
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Carbohydrates provide fuel for your body. Healthier foods higher in carbohydrates include dietary fiber and whole grains and no added sugars. |
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Noise-induced hearing loss can result from a one-time exposure to a very loud sound or from listening to loud sounds over an extended period of time. Learn how to prevent it. |
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Concussions can occur in any sport or recreation activity. Learn how to prevent, recognize and respond to concussions. |
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Carbon monoxide (CO) poisoning can be life-threatening. Learn how to recognize and prevent it. |
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Physical activity, including exercise, is good for you. Learn how to fit exercise and physical activity into your daily life. |
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Pets are now living longer than ever before and are facing a whole new set of age-related conditions. Learn more about how to care for older pets. |
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